Skip to content
New: Manager Capability Training, 12 interactive modules with a certificate. See the training
  1. Home
  2. Toolkit
  3. Asking for reasonable adjustments at work
Guide: Health at work

Asking for reasonable adjustments at work

What reasonable adjustments are, how to ask for them, and where to get help if the answer is no.

Applies to
England, Scotland and Wales
Reading time
6 minutes
Reviewed
October 2026, by Tee Obi
This is general information, not legal advice. Laws change, so check the official sources below for your situation.

What reasonable adjustments are

Under the Equality Act 2010, employers must make reasonable adjustments to remove or reduce the disadvantages disabled workers and job applicants face. That can mean changing how work is done, the hours, the equipment you use, or how an interview runs.

Does this apply to me?

The Equality Act treats you as disabled if you have a physical or mental impairment that has a substantial and long term effect on your ability to do normal daily activities. Long term usually means 12 months or more. Some conditions, including cancer, HIV and multiple sclerosis, are covered from the day of diagnosis.

If you're unsure, the definition on GOV.UK is a good place to start.

How to ask

  1. Put it in writing. An email or letter gives you a record of when you asked.
  2. Describe the barrier. Explain what makes part of your job harder. You can focus on how your condition affects your work rather than detailed medical information, though your employer may ask for an occupational health assessment.
  3. Suggest adjustments. You often know best what would help. Suggestions make it easier for your employer to say yes.
  4. Ask for a meeting and a timescale. Agree when you'll hear back.
  5. Keep notes. Record what was agreed, by whom and when.

Access to Work

Access to Work is a government scheme that can help pay for support at work, such as specialist equipment, travel or a support worker. You apply yourself, and it sits alongside what your employer must provide.

If the answer is no

Ask for the reasons in writing. Talk to your union or HR if you have one, and get free advice from Acas or the Equality Advisory Support Service. Time limits apply to employment tribunal claims, so get advice early.

Where this applies. Northern Ireland has different disability discrimination law. Check nidirect for guidance there.

Common questions

Do I have to tell my employer about my condition?

No, but your employer can only make adjustments for something they know about, or could reasonably be expected to know about.

Who pays for reasonable adjustments?

Your employer pays for reasonable adjustments. Access to Work can help with costs beyond what's reasonable for your employer.

Does ADHD or anxiety count as a disability?

It can, if it has a substantial and long term effect on your ability to do normal daily activities.

References: GOV.UK, Reasonable adjustments for disabled workers; GOV.UK, Definition of disability under the Equality Act 2010; GOV.UK, Access to Work; Acas, Reasonable adjustments at work.

Reading options

Make the site easier to read. Your choices are saved on this device only.

Listen to this page

Your device reads the page out loud.

Braille and screen readers

If you use a braille display, connect it to your screen reader, such as JAWS, NVDA, VoiceOver or TalkBack. The screen reader sends the words on this site to your display. Every page has proper headings, labelled buttons and form fields, and text descriptions for images, so it works well with braille. Something not working? Email hello@teeobi.com and Tee will fix it. Accessibility statement.