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- Tee's Wellbeing Pod
Hi, I'm Tee. Work can take a lot out of you. Come in and take five minutes for yourself.
Take five minutes. Click the door to step inside.
Drag to look around. Everything works with a keyboard too.
Your browser can't show the 3D Pod, but everything in it is listed below and works the same way.
Prefer a list?
Same things, no 3D. Nothing flashes, sound stays off until you choose it, and Calm turns movement off.
- Look after yourself
- When you're ready
How is work feeling today?
Pick the one that fits best. There's no wrong answer.
This stays on your screen and isn't saved. If you're struggling and need to talk to someone now, call Samaritans free on 116 123, any time.
Tea breakGo and make a cuppa.
Fill the kettle and switch it on. While it boils, just breathe.
Breathe in the box.
Follow the light around the square. Breathe in for four, hold for four, out for four, hold for four. Stop whenever you like.
Pop, tap, repeat.
No score, no timer. Pop the bubbles or tap the light pad to make a pattern.
Bubble wrap
Light pad
Calm gamesPlay at your own pace.
No prizes, nothing to win or lose. Pick one and give your mind a short rest. Sensitive to flashing lights? Turn on No flashing at the top of the Pod.
Move and turn the blocks as they fall. Fill a row from side to side to clear it. Use the buttons, or the arrow keys and space bar.
Watch the pads light up, then tap them back in the same order. Each round adds one more.
Slide the tiles into order, 1 to 8, with the gap at the end.
Tap a bottle, then tap another to pour. You can pour onto the same colour or into an empty bottle. Get each colour into its own bottle.
Good to know. These games are for a short break only. They're free, with no prizes, money or betting, and nothing you play is shared. Your brick builds and best scores stay on this device only. Glow Match uses pads that light up. If flashing lights affect you, turn on No flashing at the top of the Pod, or pick another game.
Board gamesPull up a chair.
Play Tee, or play a friend sitting next to you and take turns on this screen.
Tap a tile, then a square. Coloured squares give extra points: DL and TL double or triple a letter, DW and TW double or triple the word.
Go round the office buying rooms. When someone lands in your room, they pay you to use it. Own all three in a colour and they pay double. Credits are pretend and can't be bought, won or swapped for anything.
Good to know. These games are for a short break only. They're free, with no prizes, money or betting, and nothing you play is shared. Your brick builds and best scores stay on this device only.
SoundsSomething calm in the background.
Made live in your browser, nothing to download. Keep this playing while you explore the Pod.
Set the mood.
Pick a fairy light colour and brightness that feels comfortable. The Pod remembers your choice on this device.
Employers who open doors.
From published national lists, with the source shown on every listing.
- Second chanceEmployers who give people with convictions a fair chance
- Parent friendlyEmployers who support working parents and carers
- Disability friendlyEmployers signed up to Disability Confident
When you're ready to deal with it.
- CalculatorsTake-home pay, holiday, sick pay and more calculators
- ToolsLetter builders and conversation planners
- Template library200 Word templates, free with your email
- Know your rightsQuick answers, updated April 2026
From Tee's shelf.
- How to Answer Questions at WorkCalm answers to the questions that catch people out
- Work Flow JournalMonthly reflections for your working life
- The shopBooks, courses and toolkits
Pull up a chair.
Real conversations about getting into work and getting on.
Beyond the BoxYou're not the only one.
Real stories from people who pushed past barriers to work.
HR NotesKeeping you in the loop.
My newsletter on managing people well.
Talk to TeeTalk it through.
Something on your mind about work? You don't have to work it out alone.