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Know your rights

Quick answers, in plain English.

The workplace rights people ask about most, each in about 30 seconds. Updated for the changes that came in on 6 April 2026.

Applies to
England, Scotland and Wales
Figures from
April 2026
Reviewed
October 2026, by Tee Obi
This is general information, not legal advice. Rules can depend on your contract and circumstances.
PayDo I get sick pay from my first day off?

Yes, since 6 April 2026. Statutory Sick Pay is paid from the first day of sickness absence, and there is no longer a minimum earnings level to qualify.

You get £123.25 a week or 80% of your normal weekly earnings, whichever is lower, for up to 28 weeks. Your contract may give you more.

Sickness absence templates
PayWhat is the minimum wage?

From 1 April 2026: £12.71 an hour if you're 21 or over (the National Living Wage), £10.85 if you're 18 to 20, and £8.00 if you're 16 or 17 or an apprentice in your first year.

Time offHow much holiday am I entitled to?

Most workers get 5.6 weeks of paid holiday a year. That's 28 days if you work five days a week, and it can include bank holidays. Part time workers get the same number of weeks, worked out on their pattern.

LeavingHow much notice do I have to give, or get?

By law you must give at least one week once you've worked for a month. Your employer must give you one week after a month, then one week for each full year you've worked, up to 12 weeks. Your contract can set longer notice.

Resignation templates
FlexibilityCan I ask to work flexibly?

Yes, from your first day. You can make two statutory requests in any 12 months, and your employer must decide within two months, talk to you before refusing, and only refuse for a reason set out in law.

Build your request
FamilyIs paternity leave a day one right now?

Yes, for babies born or placed for adoption on or after 6 April 2026. Statutory Paternity Pay still needs 26 weeks' service by the 15th week before the baby is due. Statutory family pay is £194.32 a week or 90% of your average earnings, whichever is lower.

FamilyWhat is unpaid parental leave?

Up to 18 weeks of unpaid leave for each child, up to their 18th birthday, usually taken in blocks of a week and no more than four weeks a year per child. Since 6 April 2026 it's a day one right.

FamilyHow much maternity leave and pay is there?

Up to 52 weeks of maternity leave. Statutory Maternity Pay lasts up to 39 weeks: 90% of your average weekly earnings for the first six weeks, then £194.32 a week or 90%, whichever is lower. You need 26 weeks' service by the 15th week before your due date to qualify for pay.

HealthDo I have to tell my employer about a disability?

No, but your employer can only make reasonable adjustments for something they know about, or could reasonably be expected to know about. Employers must make reasonable adjustments to remove disadvantages disabled workers face.

Read the adjustments guide
Time offAm I entitled to a break?

If you work more than six hours a day, you're entitled to an uninterrupted 20 minute rest break. Workers aged under 18 get 30 minutes after four and a half hours.

ContractsShould I have something in writing?

Yes. You're entitled to a written statement of the main terms of your job, such as pay, hours and holiday, from your first day. You're also entitled to an itemised payslip.

RespectWhat does my employer have to do about sexual harassment?

Employers must take reasonable steps to prevent sexual harassment of their workers. Since 6 April 2026, telling your employer about sexual harassment can count as whistleblowing, which gives you extra protection.

Reporting templates
LeavingWhen can I claim unfair dismissal?

For most claims you currently need two years' service. Some claims, such as dismissal for whistleblowing, pregnancy or asserting a statutory right, apply from day one. The Employment Rights Act 2025 is changing the qualifying period, so check Acas for the date that applies to you. Time limits are short, so get advice early.

References: GOV.UK guidance on Statutory Sick Pay, the National Minimum Wage, holiday entitlement, notice periods, flexible working and family leave; Acas; April 2026 statutory rate changes.

Not sure how this applies to you?

Get free, impartial advice from Acas or Citizens Advice.

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